Richmond, California - Wikipedia. Richmond. City. Motto: The City of Pride and Purpose. Location in Contra Costa County. Location in the United States. Coordinates: 3. 7. The city was incorporated on August 7, 1. Census, the city's population is at 1. United States named Richmond. The largest, Richmond, Virginia, is the namesake of the California city. History. Edmund Randolph, originally from Richmond, Virginia, represented the city of San Francisco when California's first legislature met in San Jose in December 1. San Francisco. His loyalty to the town of his birth caused him to persuade a federal surveying party mapping the San Francisco Bay to place the names . ![]() ![]() Until the enactment of prohibition in 1. In the 1. 92. 0s the Ku Klux Klan was active in the city. In 1. 93. 0 the Ford Motor Company opened an assembly plant called Richmond Assembly Plant which moved to Milpitas in the 1. The old Ford plant has been a National Historic Place since 1. North Bay Leadership Council is an employer-led public policy advocacy organization committed to providing leadership in ways to make the North Bay sustainable. Dry Dock - Donate The Dry Dock is a safe, friendly facility dedicated to providing support to 12-Step group meetings. If you are on the road to recovery, please. 63,077 Jobs available in San Francisco Bay Area, CA on Indeed.com. Castro Valley, CA breaking news, local news, events, weather, sports, schools, shopping, restaurants from Patch. ![]() ![]() ![]() O cartão Leader proporciona ao mercado facilidade de compra e financiamento, contribuindo para melhoria da qualidade de vida dos clientes através de produtos e. We would like to show you a description here but the site won’t allow us. Wakefield High School Education Foundation. 1960 - Edward Ball - (9/20/2015) - Edward J. Ball, a Retired FBI Special Agent, passed away September 20th at The. Eddie Orton. Standard Oil set up operations here in 1. Chevron Richmond Refinery and tank farm, which are still operated by Chevron. There is a pier into San Francisco Bay south of Point Molate for oil tankers. The western terminus of the Santa Fe Railroad was established in Richmond with ferry connections at Ferry Point in the Brickyard Cove area of Point Richmond to San Francisco. At the outset of World War II, the four Richmond Shipyards were built along the Richmond waterfront, employing thousands of workers, many recruited from all over the United States, including many African- Americans and women entering the workforce for the first time. Many of these workers lived in specially constructed houses scattered throughout the San Francisco Bay Area, including Richmond, Berkeley and Albany. A specially built rail line, the Shipyard Railway, transported workers to the shipyards. Kaiser's Richmond shipyards built 7. Victory and Liberty ships for the war effort, more than any other site in the U. S. On average the yards could build a ship in thirty days. The medical system established for the shipyard workers at the Richmond Field Hospital eventually became today's Kaiser Permanente. HMO. It was populated by many department stores such as Kress, J. C. Penney, Sears, Macy's, and Woolworth's. During the war the population increased dramatically and peaked at around 1. Once the war ended the shipyard workers were no longer needed, beginning a decades- long population decline. The Census listed 9. By 1. 96. 0 much of the temporary housing built for the shipyard workers was torn down, and the population dropped to about 7. Many of the people who moved to Richmond were black and came from the Midwest and South. Most of the white men were overseas at war, and this opened up new opportunities for ethnic minorities and women. This era also brought with it the innovation of daycare for children, as a few women could care for several dozen women's children, while most of the mothers went off to work in the factories and shipyards. In the 1. 97. 0s the Hilltop area including a large shopping mall was developed in the northern suburbs of the city; this further depressed the downtown area as it drew away retail clients and tenants. In the late 1. 99. Richmond Parkway was built along the western industrial and northwestern parkland of the city connecting Interstates 8. In the early 1. 90. Santa Fe railroad established a major rail yard adjacent to Point Richmond. The railroad constructed a tunnel through the Potrero San Pablo ridge to run a track from their yard to a ferry landing from which freight cars could be transshipped to San Francisco. Where this track crosses the main street in Point Richmond, there remain two of the last operational wigwag grade crossing signals in the United States, and the only surviving examples of the . The wigwag is an antiquated type of railroad crossing signal which was phased out in the 1. There was controversy in 2. State Transportation Authority ordered the BNSF railroad company to upgrade the railroad crossing signals. A compromise was achieved that included installing new modern crossing gates, red lights and bells while not removing, but simply shutting off the historic ones and preserving their functionality for special events. The Pullman Company was a large employer of African American men, who worked mainly as porters on the Pullman cars. This coincided with the repaving and streetscaping project of Macdonald Avenue. The city's old rundown commercial district along Macdonald has been designated the city's . This has led to funding of improvements in the form of state grants. The city sits on 3. Bay Area. To the south is the city of Albany which is in Alameda County and the city of El Cerrito. The unincorporated communities of East Richmond Heights, Rollingwood, Hasford Heights, and El Sobrante lie to the east. North Richmond to the west and San Pablo to the east are almost entirely surrounded by Richmond's city limits. To the north, Richmond borders the city of Pinole and the unincorporated areas of Bayview, Montalvin Manor, Hilltop Green, Tara Hills. Richmond borders Alameda, San Francisco, and Marin counties in the Bay and Red Rock Island. The city is within the 9. ZIP Codes. The climate is slightly warmer than the coastal areas of San Francisco, the Peninsula, and Marin County; it is however more temperate than areas further inland. The average highs range from 5. January is on average the coldest month. The highest recorded temperature in Richmond was 1. Most of the rain occurs during stronger storms which occur between November and March and drop 3. January and February are the rainiest months. Southern parts of the city and the ridges receive more fog than northern areas. Summer temperatures are higher in inland areas, where the moderating influence of San Francisco Bay is lessened. The average wind speed is 6–9 miles per hour (1. March through August; the strongest winds are in June. December and January are the darkest months with about 4. The city is very humid in the morning with the lowest humidity being in the high 7. This may be due to San Francisco Bay's notorious fog and also the fact that a majority of Richmond lies on a flat coastal plain predominantly consisting of reclaimed tidal marshes, inter- tidal flats, and seep. This percentage is in the high 2. May through October (the summer months) and climbs or descends through 4. Canada geese visit the city on their annual migrations. Harbor seals live in the Castro Rocks and pigeons and gulls populate the sidewalks and parking lots. Tadpoles and frogs can be found in the local creeks and vernal pools. Field mice and lizards are also found. Herons and egrets nest in protected areas on Brooks Island. Deer, falcons, raccoons, ducks, foxes, owls, and mountain lions live in Wildcat Canyon and Point Pinole Regional Shoreline. A license is needed for fishing on the waterfront or city waters but not on the piers, where in addition to crabs, sturgeon are plentiful and manta rays may also be found. Striped bass, bat rays, leopard sharks, surf perch, jacksmelt, sturgeon, white croaker, and flounders are also found. Rainbow trout have recently returned to San Pablo and Wildcat creeks. Monarch butterflies migrate through the city on their journey between Mexico and Canada. Wildcat Marsh has two ponds where Canada geese often rest, and is also the home of the endangered salt marsh harvest mouse and California clapper rail. Another endangered species in the city is the Santa Cruz tarweed which survives alongside Interstate 8. Wildcat Canyon also hosts falcons and vultures. Threatened black rails also live in the city's marshes. It took a while to remove it since various agencies argued over which would have to pay for it. Because of the refineries located in Richmond, air quality is particularly low, and residents are especially at risk of air- pollution- related health issues. Councilmember Tom Butt was very vocal on the subject accusing the city council of turning a blind eye to the problem. This is in large part due to the efforts of Police Chief Chris Magnus, who established . Many buildings were damaged in the 1. Loma Prieta earthquake. The city has also had at least one minor tornado. The Chevron Richmond Refinery often releases gases and had many highly noted chemical leaks in the 1. The company has been fined thousands, sometimes hundreds of thousands of dollars. The chemicals most often released are chlorine and sulfur trioxide. This resulted in a 1. The incident led to lawsuits, and has been referred to as a mini- Bhopal. Beaches and shoreline were closed, but later reopened. Although no one was hurt, a car fell into the sinkhole. Decennial Census. The population density was 1,9. The racial makeup of Richmond was 3. White, 2. 7,5. 42 (2. African American, 6. Native American, 1. Asian (4. 0% Chinese, 3. Filipino, 1. 6% Laotian, 1. Indian, 0. 7% Vietnamese, 0. Japanese, 0. 4% Korean, 0. Pakistani, 0. 1% Thai), 5. Pacific Islander, 2. Hispanic or Latino of any race were 4. Among the Hispanic population, 2. Mexican origin, 4. Salvadoran, 1. 7% Guatemalan, and 1. Nicaraguan heritage. The census reported that 1. There were 3. 6,0. There were 2,5. 38 (7. The average household size was 2. There were 2. 4,0. The population was spread out with 2. The median age was 3. For every 1. 00 females there were 9. For every 1. 00 females age 1. There were 3. 9,3. The homeowner vacancy rate was 2. The African- American population in Richmond was 2. African- American as of 2. African- American in 1. The population density was 3,3. There were 3. 6,0. The racial makeup of the city was 3. African American, 2. Native American, 1. Asian, 0. 5. 0% Pacific Islander, 1. Hispanic or Latino, of any race. Of the 3. 4,6. 25 households, 3. The average household size was 2. In the city, the population was spread out with 2. The median age was 3. For every 1. 00 females there were 9. For every 1. 00 females age 1. The median income for a household in the city was $4. Males had a median income of $3. The per capita income for the city was $1. Salaries, Average Salary & Jobs Pay. Based on your input and our analysis. All fields are required for calculation accuracy.
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![]() ![]() COPD is the fourth highest cause of death in the United States. This causes the alveoli to swell. These fragile air sacs burst and merge together. This damage to the alveoli makes it more difficult for the transfer of oxygen and carbon dioxide to take place. Chronic bronchitis causes the lungs produce more mucus, which then clogs airways and coats the alveoli, making it difficult to breath. The Very Real Risks of Consuming Too Much Protein. By Dr. Mercola. With the popularity of . But the truth is that consuming excessive protein can actually be quite detrimental to your health. ![]() ![]() Eating more protein than your body needs can interfere with your health and fitness goals in a number of ways, including weight gain, extra body fat, stress on your kidneys,1dehydration, and leaching of important bone minerals. Granted, your body needs protein. Protein and its array of amino acids are the primary building blocks for your muscles, bones, and many hormones. You cannot live without it. As you age, and during pregnancy, consuming sufficient amounts of high- quality protein is especially important, as your ability to process protein declines with age, raising your protein requirements. This is especially true for aging males.
![]() Protein helps preserve lean muscle that is typically lost with age. High quality proteins from pasture raised animals are more easily used by your body than those from plants. That said, there is an upper limit to how much protein your body can actually use. On average, Americans consume anywhere from three to five times more protein than they need for optimal health, along with far too many carbohydrates and not enough healthy fats. Meat consumption has risen dramatically in the US over the past century. Making matters worse, a large amount of this excess meat is typically poor quality, originating in confined animal feeding operations (CAFOs), where the animals are mistreated and fed an unnatural diet of genetically engineered grains instead of fresh grass. Your goal should be a diet with enough—but not too much—high- quality protein from a variety of plant and animal sources. Excess Protein May Fuel Weight Gain, Yeast Overgrowth, and Cancer There are a number of reasons why I believe it's prudent to limit your protein intake. The first is that if you eat more protein than your body requires, it will simply convert most of those calories to sugar and then fat. Increased blood sugar levels can also feed pathogenic bacteria and yeast, such as Candida albicans (candidiasis), as well as fueling cancer cell growth. Excessive protein can have a stimulating effect on an important biochemical pathway called the mammalian target of rapamycin (m. TOR). This pathway has an important and significant role in many cancers. When you reduce protein to just what your body needs, m. TOR remains inhibited, which helps minimize your chances of cancer growth. Additionally, when you consume too much protein, your body must remove more nitrogen waste products from your blood, which stresses your kidneys. Chronic dehydration can result, as was found in a study involving endurance athletes. Lowering Your Protein Intake May Extend Your Lifespan. New studies have brought some additional insights into the protein discussion, as it relates to your longevity. Many animal studies have established that calorie restriction leads to increased longevity, but the latest science suggests this phenomenon may actually result more from reduced protein intake—specifically, reduced intake of the amino acid methionine, which happens to be high in meats. Yet, other new research suggests it may be the balance of amino acids that is the key, especially with other amino acids like glycine that may actually help lower methionine levels. How can you use this information to your advantage? Well, you can implement approaches like protein cycling in which you replicate ancestral patterns of going through feast and famine, which can help normalize your amino acid levels. That is one of the reasons why I am such a major fan of intermittent fasting. Bone broth may also be particularly useful as it is especially high in glycine. ![]() ![]() How to Calculate Your Protein Requirements. Now that you can appreciate some of the many advantages of reigning in your protein consumption, how do you know exactly how much protein you actually need? Fortunately, there is a simple rule, and all you need to know is your lean body mass. You likely need about one- half gram of protein per pound of lean body mass. For most people, this amounts to 4. Rarely does a person need more protein than this—the exception would be those who are aggressively exercising (or competing) and pregnant women, who should have about 2. Forty to 7. 0 grams a day is in the general range of the CDC's protein recommendations for adults (4. But the formula has the major advantage of taking into account your weight and body composition, which is more relevant than age and gender. This comes down to a protein serving that is about the size of a deck of cards. To estimate your protein requirements, first determine your lean body mass. Subtract your percent body fat from 1. For example, if you have 2. Just multiply that percentage (in this case, 0. Type “diet soda” and “weight” into your favorite search engine and you may be surprised by what you find.So, in the above example, if you weighed 1. Some vegetables also contain generous amounts of protein—for example, broccoli. Forty grams of protein is not a large amount of food—it's the equivalent of just two small hamburger patties, or one six- ounce chicken breast. To determine whether or not you're getting too much protein, simply calculate your body's requirement based on your lean body mass, as described above, and write down everything you eat for a few days. Salt has long been a treasured food staple. Far from being harmful, high-quality salt is actually essential for life, but in the United States and. ![]() ![]() Then, calculate the amount of daily protein you've consumed from all sources. Again, you're aiming for one- half gram of protein per pound of lean body mass. If you're currently averaging a lot more than what is optimal, adjust downward accordingly. You could use the chart below or simply Google the food you want to know and you will quickly find the grams of protein in that food. So an omelet made from two eggs would give you about 1. If you add cheese, you need to calculate that protein in as well (check the label of your cheese). Research consistently shows that nutritional deficits are extremely hard to avoid if you limit yourself to a strictly plant- based diet. From the standpoint of ancestral nutrition, the hunting and foraging of our predecessors resulted in their consuming a much wider selection of foods than we do today, which means they received a much broader complement of nutrients, including proteins. Research published in the journal Nutrition. This puts one at risk for not getting enough dietary sulfur. Sulfur is derived almost exclusively from dietary protein, such as fish and high- quality (organic and/or grass- fed/pastured) beef and poultry. Meat and fish are considered . Men who consumed higher levels of meat and fish had a 3. On the flip side, plant- based proteins may be helpful in reducing your blood pressure. A recent meta- analysis. I believe the answer is neither—meaning, clinically speaking, most would be best served by consuming a variety of high- quality proteins in order to reap the benefits of both plant- and animal- based protein sources, as each offers its own particular health benefits. Be Very Selective About Where Your Meat Comes From. The quality of the meat you eat is as important as the quantity. As a general rule, the only meat I recommend eating is grass- fed, pastured, ideally organically raised meats (and of course, the same goes for dairy and eggs.) Meat from pastured or grass- fed animals is FAR superior to that from animals raised in confined animal feeding operations (CAFOs). CAFO beef and poultry is likely to be contaminated with herbicides, pesticides, hormones, antibiotics, and other drugs, as well as GMOs from the genetically engineered (GE) grains these animals typically consume. Researchers are even suggesting that CAFO beef may be spreading slow- acting prion infection causing Alzheimer's disease. The damage is identical to that seen in Mad Cow disease, except for the rate of speed with which the infection destroys your brain and causes death. In 2. 00. 9, a joint research project between the US Department of Agriculture (USDA) and Clemson University determined a total of 1. In a side- by- side comparison, they determined that grass- fed beef was superior in the following ways: 1. Whey protein is an excellent . One of the reasons whey protein is so effective for exercise recovery is that it assimilates very quickly—it gets into your muscles within 1. Whey is also excellent for your immune system, as it is rich in immunoglobulins, lactoferrin, and other precursors for glutathione. With regard to whey supplements, a word of caution is in order. Isolated amino acid supplements and branched- chain amino acid isolates (such as leucine and glutamine) are dangerous and potentially damaging to your health—so stay away from them. Many contain . They also tend to be acid processed and contain surfactants, artificial sweeteners, heavy metal contaminants (arsenic, cadmium, lead, and mercury. Instead, look for a high- quality whole food whey supplement that is minimally processed, comes from organic, grass- fed, non- hormone treated cows, and is independently tested and verified for purity. Seeds, Sprouts, and Spirulina Are Other Great Protein Foods. A key factor in maximizing your nutrition is achieving the right balance of macronutrients—carbohydrates, proteins, and fats. By far, most Westerners consume too much protein and carbohydrate, and not enough healthy fats. For a comprehensive guide, please refer to my Optimized Nutrition Plan, starting with Beginner Plan: Protein, and then progressing into Intermediate Plan: Protein. In addition to the foods already discussed, a few others deserve special mention for their exceptional protein value: Hemp seeds (hemp hearts): About 3. Chia seeds: About 1. ALA). Spirulina: Seventy percent protein by weight; six grams of protein per 1. 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Serate con intrattenimento musicale dal vivo. Tutti i diritti riservati. Fax. 0. 93. 2 9. 62. Last Minute. Senegal. Turismo Responsabile da 1. Affitto case vacanza, ville, agriturismo, chalet e appartamenti direttamente dai proprietari. Contattali per richiedere la loro migliore offerta. Appartenuta a una lunga genealogia il palazzo . Consigli: tante idee per organizzare la tua vacanza. Arvier Posizione : Montagna. Scannagallo - Casa Vacanze. Poco distante dal centro di Valtournenche, Scheda dettagliata.. Baulas Tour: 1. 4gg a partire da 2. Imperial Bath ai fanghi del mar morto e aghi di abete rosso. Hai voglia di relax, di immergerti nella natura e udire solo il cinguettio degli uccelli? Transilvania. Una volta immessa nel corpo del cane, la larva diventa adulta e si localizza nel cuore e nelle arterie polmonari. Bagno Sotto le Stelle !!! Di notte piscina riscaldata illuminata!!! Villettine indipendenti a Gallipoli- Mancaversa. Nudismo in Italia - Naturismo in Francia - Naturismo in Croazia - Nudismo in Europa - Spiaggia nudisti Isola Ischia - Speciale Obiettivo Donna - Speciale Obiettivo Uomo - Proposte per Single - Catene alberghiere - Enti del Turismo - Ville - Villaggi Turistici - Laghi Italiani - Beauty Club Day Spa - Mirabilandia - Gardaland - Caneva World - Turismo Vinoterapia - Centri Benessere Puglia - Centri Benessere Umbria - Soggiorni in Centri Benessere. Polinesia: istruzioni per l'uso 3. Info. Bed and Breakfast Bed and Breakfast (2. BEAUTY FARM LOMBARDIA. Sicilia - Italia All'interno del Golfo di Patti > > >. Cervinia Posizione : Montagna. English - Francais - Deutsch - Italiano. Prezzo sett: Min. Fax. 0. 94. 1 9. 55. Sito aziendale. Scopri tutti i vincitori. Regione/Stato: valle aosta - Italia. Cogne Posizione : Montagna. SA au capital de 8. Le principali strutture alberghiere e villaggi di Otranto, Gallipoli, Lecce, Castro, Porto Cesareo, Grecia Salentina, Leuca e Ugento. Richiedi un preventivo per una vacanza nel Salento e ricerca una struttura fra le nostre proposte: case vacanza, residence, agriturismo, masserie, Bed & Breakfast, camping e villaggi del Salento. RHEMES ST GEORGES Posizione : Montagna. Casa vacanze a Roma. TI SPOSO DI NUOVO. Altre strutture con queste caratteristiche. Ungheria Contatto diretto con i proprietari, affitto e locazione turistica di case indipendenti. Ayas Posizione : Montagna. Livorno Livorno (1. Vicinissimi supermarket, ristoranti, farmacia, ampio parcheggio. Saint Nicolas Posizione : Montagna. In ogni caso al ritorno dalle vacanze, per eliminare ogni dubbio, baster. Umbria - Italia In Umbria nella campagna di Si > > >. Regione/Stato: valle aosta - Italia. IT - Itinerari, Tour, Consigli e Idee vacanza. Locazioni mare, in montagna o laghi, in Italia & Europa. IT - Itinerari, Tour, Consigli e Idee vacanza - Sito Web: Pacaya- samiria. Rassegne, articoli, opinioni, ecc. Torgnon Posizione : Montagna. Cerca nella nostra offerta di case vacanza. Loc. Aosta Posizione : Montagna. E' composto da unita' abitative su due piani con giardino/patio o terrazzo. Villaggio Parco dei Principi. Categoria: Case. Agrigento Caltanissetta Catania Enna Messina Palermo Ragusa Siracusa Trapani. Cerca per localit? Scheda dettagliata.. Bionaz Posizione : Montagna. Chatillon Posizione : Montagna. Consulta la nostra bacheca immobiliare con le ultimissime offerte.. VALLE DELL' ERICA - SASSARI - SARDEGNA. Regione/Stato: valle aosta - Italia. Fax. 0. 92. 5 9. 93. Last Minute. Affittacamere La Scala. Casa vacanze a Marotta. Loc. Saint Vincent Posizione : Montagna. IT - Itinerari, Tour, Consigli e Idee vacanza. Sessioni collettive Aqua Fitness con Istruttore. Cerca sulla mappa case vacanza. Chiedi disponibilit! Viaggio in Mali. 1. Agriturismo Toscana - Agriturismi Toscana - Case Vacanza, Ville e Appartamenti in Agriturismi in Toscana. Puglia - Italia Villaggio con piscina, animazi > > >. Casa vacanze a Sciacca. Antico casolare toscano per vacanze in assoluto relax. Prezzo sett: Min. AOSTA Posizione : Montagna. Fax. 0. 93. 2 7. 54. Last Minute. Una sintetica guida per una camminata lungo le mura di Lucca, di Alberto Angelici.. Campeggi- camper. Umbria - Italia ASSISI a 2 km, in loc. Santa M > > >. Loc. RHEMES ST GEORGES Posizione : Montagna. Saint Nicolas Posizione : Montagna. Bed & Breakfast. Toscana/Italia Il CANTUCCIO DEL SOLE . Agricola Tanagatta di Montepulciano (Siena). Casa vacanze a Sciacca. Descrizione casa risalente al 1. Ogni camera . Incastonato .. Puoi inoltre scegliere di trascorrere le tue vacanze in Costa Azzurra. Turismo Responsabile da 1. Tariffe. Categoria: Case. Valpelline Posizione : Montagna. RUBRICA SALENTO. Campania - Italia Nella splendida cornice dell'i > > >. GREEN HOLIDAY ? Il Sud. Woo. Fest entra nel vivo con il primo dei quattro concerti previsti nel mese pi. Domani, 8 agosto, alle 2. Here’s a list of TV shows that aired (or are expected to air) during the 2016-17 season (roughly September 2016 through August 2017) and that also won’t be back.![]()
Lives of Eminent Commanders (1. Cornelius Nepos: Lives of Eminent Commanders (1. John Selby Watson, MAPreface. Miltiades. 2. Themistocles. Aristides. 4. Pausanias. Alcibiades. 8. Thrasybulus. Iphicrates. 1. 2. Chabrias. 1. 3. Timotheus. Epaminondas. 1. 6. Pelopidas. 1. 7. Agesilaus. Timoleon. 2. 1. Of Kings. Hamilcar. 2. 3. Hannibal. The Medical Racket. By Wade Frazier. Revised June 2014. Timeline to 1491. Timeline from 1492. Introduction Masculine, Feminine, and "Modern" Medicine. A wild dog dubbed 'Hannibal Lecter' for his ability to rip the kidneys out of sheep has been shot dead on a Scone property. The dog had killed 500 sheep in the six. La série Santa Clarita Diet Saison 01 French en streaming french et telechargement sur plusieurs plateformes, Joel et Sheila sont mariés. ![]() ![]() ![]() The history of elephants in Europe dates back to the ice ages, when mammoths (various species of prehistoric elephant) roamed the northern parts of the Earth, from. As a calisthenics athlete, one individual who you should know by heart is Hannibal For King. Being one of the main pioneers of this new age calisthenics movement. Marcus Porcius Cato. Titus Pomponius Atticus. Fragments. LIVES OF EMINENT COMMANDERS. But these will be such, for the most part, as, being unacquainted with Greek literature, will think nothing right but what agrees with their own customs. For to Cimon, an eminent man among the Athenians, it was thought no disgrace to have his half- sister. At Lacedaemon there is no widow. Through the whole of Greece it was accounted a great glory to be proclaimed a conqueror at Olympia; while to appear upon the stage, and become a spectacle to the public,7 was a dishonour to no one in that nation; but all these practices are, with us, deemed partly infamous, partly mean, and at variance with respectability. On the other hand, many things in our habits are decorous, which are by them considered unbecoming; for what Roman is ashamed to bring his wife to a feast, or whose consort does not occupy the best room in the house, and live in the midst of company? But in Greece the case is far otherwise; for a wife is neither admitted to a feast, except among relations, nor does she sit anywhere but in the innermost apartment of the. We will therefore proceed to our subject, and relate in this book the lives of eminent commanders. AT the time when Miltiades, the son of Cimon, an Athenian, was eminent above all his countrymen, both for the antiquity of his family, the glory of his forefathers, and his own good. Athenians wished to send colonists to the Chersonese. The number of the party being great, and many applying for a share in the expedition, some chosen from among them were sent to Delphi,1. Apollo what leader they should take in preference to any other; for the Thracians at the time had possession of those parts, with whom they would be obliged to contend in war. The Pythia expressly directed them, when they put the question, to take Miltiades as their. Upon this answer from the oracle, Miltiades set out for the Chersonese with a fleet, accompanied by a chosen body. Lemnos, when, wishing to reduce the people of the island under the power of the Athenians, and requesting the Lemnians to surrender of their own accord, they, in mockery, replied that . Miltiades, having no time for delay, directed his course to the quarter to which he was bound, and arrived at the Chersonese. Having there, in a short time, scattered the forces of the barbarians, and made himself master of all the territory that he had desired, he strengthened suitable places with fortresses. Nor was he less aided, in this proceeding, by good conduct than by good fortune, for after he had, by the valour of his men, routed the troops of the enemy, he settled affairs with the greatest equity, and resolved upon residing in the country himself. He held, indeed, among the inhabitants, the authority of a king, though he wanted the name; and he did not attain this influence more by his power than by his justice. Nor did he the less, on this account, perform his duty to the Athenians, from whom he had come. From these circumstances it happened that he held his office in perpetuity, not less with the consent of those who had sent him, than of those with whom he had gone thither. With like success he reduced some other islands, which are called the Cyclades, under the power of the Athenians. About the same period, Darius, king of Persia, resolved upon transporting his army from Asia into Europe, and making war upon the Scythians. He constructed a bridge over the river Ister, by which he might lead across his forces. Of this bridge he left as guardians, during his. Ionia and Aeolia, and to whom he had given the sovereignty of their respective cities; for he thought that he should most easily keep under his power such of the inhabitants of Asia as spoke Greek, if he gave their towns to be held by his friends, to whom, if he should be crushed,1. Among the number of those, to whom the care of the bridge was then entrusted, was Miltiades. His suggestion, though it did not take effect, is yet highly to be commended, as he showed himself a greater friend to the general liberty than to his own power. Darius, when he had returned from Asia into Europe, prepared, at the exhortation of his friends, in order to reduce Greece under his dominion, a fleet of five hundred ships, and appointed Datis and Artaphernes to the command of it, to whom he assigned two hundred thousand infantry and ten thousand cavalry; alleging as a reason for his enterprise, that he was an enemy to the Athenians, because, with their aid, the Ionians had stormed Sardis. These generals of the king, having brought up their fleet to Euboea, soon took Eretria, carried off all the citizens of the place,1. Asia to the king. They then went to Attica, and drew up their forces in the plain of Marathon, which is distant from the city of Athens about ten miles. The Athenians, though alarmed at this sudden descent, so near and so menacing, sought assistance nowhere but from the Spartans, and despatched Phidippides, a courier of the. Lacedaemon, to acquaint them how speedy assistance they needed. At home. meanwhile, they appointed ten captains to command the army, and among them Miltiades. Miltiades was the only one extremely urgent that a camp should be formed as soon as possible; . In this crisis no state gave assistance to the Athenians, except that of Plataea, which sent them a thousand men. On the arrival of these, the number of ten thousand armed men was made up; a band which was animated with an extraordinary ardour to fight. Hence it happened that Miltiades had more influence than his colleagues, for the Athenians, incited by his authority, led out their forces from the city, and pitched their camp in an eligible place. The next day, having set themselves in array at the foot of the hills opposite the enemy, they engaged in battle with a novel stratagem, and with the utmost impetuosity. For trees had been strewed in many directions, with this intention, that, while they themselves were covered by the high. Datis, though he saw that the ground was unfavourable for his men, yet, depending on the number of his force, was desirous to engage, and the rather, because he thought it of advantage to fight before the Spartans came to the enemy's assistance. He led into the field, therefore, a hundred thousand foot and ten thousand horse, and proceeded to battle. In the encounter the Athenians, through their valour, had so much the advantage, that they routed ten times the number of the enemy, and threw them into such a consternation, that the Persians betook themselves, not to their camp, but to their ships. Than this battle there has hitherto been none more glorious; for never did so small a band overthrow so numerous a host. He was in consequence accused of treason, on the allegation, that . The cause being heard, he was not condemned to death, but sentenced to pay a fine, which was fixed at fifty talents, a sum equivalent to that which had been spent on the fleet. As he could not pay this money, he was thrown into prison, and there ended his life. Although he was brought to trial on the charge relating to Paros, yet there was another cause for his condemnation; for the Athenians, in consequence of the tyranny of Pisistratus, which had occurred a few years before, looked with dread on the aggrandizement of any one of their citizens. Miltiades having been much engaged in military and civil offices, was not thought likely to be contented in a private station, especially as he might seem to be drawn by the force of habit to long for power; for he had held uninterrupted sovereignty in the Chersonesus during all the years that he had dwelt there, and had been called a tyrant, though a just one; for he had not acquired his power by violence, but by the consent of his countrymen, and had maintained his authority by the uprightness of his conduct. But all are esteemed and called tyrants, who become possessed of permanent power in any state which had previously enjoyed liberty. In Miltiades, however, there was both the greatest philanthropy and a wonderful affability, so that there was no person so humble as not to have free access to him; he had also the greatest influence among all the states of Greece, with a noble name, and reputation for military achievements. The people, looking to these circumstances, chose rather that he should suffer, though innocent, than that they should continue longer in fear of him. THEMISTOCLES. VII.- -- -Is ostracised, and seeks refuge in various places, VIII.- -- -His letter to Artaxerxes, and reception by him; dies at Magnesia, IX. THEMISTOCLES was the son of Neocles, an Athenian. The vices of his early youth were compensated by great virtues, so that no one is thought superior, and few are considered equal to him. His father Neocles was of a good family, and married a native of. Acharnae,2. 7 of whom Themistocles was the son. Falling under the displeasure of his parents, because he lived too freely, and took no care of his property, he was disinherited by his father. This disgrace, however, did not dishearten him, but incited him to exertion, for being aware that it could not be obliterated without the utmost efforts on his part, he devoted himself wholly to affairs of state, studying diligently to benefit his friends as well as his own reputation. He was much engaged in private causes, and appeared often before the assembly of the people; no matter of importance was managed without him; he quickly discovered what was necessary to be done, and readily explained it in his speeches. GASTRIC BYPASS - Best information on obesity surgery, insurance, costs and risks. When you are able to move. You. will need to remain on a. Always. remember that a few bites of. The following points. Listen to your stomach, not. Stop eating when. 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