Healthy eating is about getting the correct amount of nutrients – protein, fat, carbohydrates, vitamins and minerals you need to maintain good health. Foods that contain the same type of nutrients are grouped together on each of the shelves of the Food Pyramid. This gives you a choice of different foods from which to choose a healthy diet. Following the Food Pyramid as a guide will help you get the right balance of nutritious foods within your calorie range. Studies show that we take in too many calories from foods and drinks high in fat, sugar and salt, on the top shelf of the Food Pyramid. ![]() ![]() They provide very little of the essential vitamins and minerals your body needs. Limiting these is essential for healthy eating. Bal·anced di·et. Balanced Diet. These diets fall within accepted ranges for the amount of protein, carbs, fat and other nutrients they provide. Pros & Cons. Nutritionally sound. The food pyramid is designed to make healthy eating easier. Eat foods from each shelf of the food pyramid in the correct amounts each day. ![]() So in a nutshell, healthy eating involves: plenty of vegetables, salad and fruita serving of wholemeal cereals and breads, potatoes, pasta and rice at every meal - go for wholegrain varieties wherever possiblesome milk, yoghurt and cheesesome meat, poultry, fish, eggs, beans and nutsa very small amount of fats, spreads and oilsand a very small amount or no foods and drinks high in fat, sugar and salt. Supplements. If you eat a varied and balanced diet, then there is normally no need to take any food supplements – you’ll get everything you need from your food. The one exception to this is folic acid. All women of child- bearing age who could become pregnant should take a supplement of 4. If a woman does become pregnant, she should continue to take the supplement during the first twelve weeks of pregnancy. Nutrition (Food ) Table Video for Kids- Food Pyramid - Heathy Diet. Understanding of Food- Pyramid,lesson for children. ![]() ![]() ![]() ![]() ![]() Planning a daily menu isn't difficult as long as each meal and snack have some protein, fiber, complex carbohydrates and a little bit of fat. Here's one example of. What is a healthy diet? The food pyramid and eatwell plate explained. To eat a balanced diet you need to combine several different types of foods from each of the. Understanding of Food-Pyramid,lesson for children. MyPlate illustrates the five food groups that are the building blocks for a healthy diet using a familiar image – a place setting for a meal. ![]()
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