Estrogen dominance: the hormonal imbalance that causes edema, weight gain, infertility, low thyroid, varicose veins and more! Do you have symptoms of estrogen dominance? According to Dr. Ray Peat, Ph. D., estrogen dominance is a leading contributor to many women specific cancers, “Benign breast disease, breast cancer and pre- cancerous conditions have been found to be associated with a progesterone deficiency and estrogen excess.” So keep reading and learn the causes, so you can support your body’s detoxification of estrogen for hormonal balance with diet! Why does estrogen dominance occur?“Normally, the liver treats estrogen like a poison, removing it immediately from the body. If the liver gets sluggish from malnutrition or too much estrogen (or other damage), it can allow the hormone to build up to very high levels” - Dr. Ray Peat, Ph. DExcess estrogen due to a malnourished liver, which reduces estrogen detoxification: The liver needs an abundance of proteins, vitamins and minerals in order to detoxify used hormones out of the system. Michelle Maffei is a freelance copywriter covering a variety of topics both online and in print, from parenting to beauty and more. Combining her two favorite loves. For acne diet treatment; fruits, vegetables and juice therapy is good. Hormonal or cystic acne foods to avoid are fried foods, cheese, milk, candy, sodas and ice cream. Most adults never. For some, hormones may be the primary cause of adult hormonal acne. Certain vitamins, herbs, foods and reducing stress can help get to the root of the problem and. ![]() ![]() ![]() ![]() If estrogen can’t be detoxified, it recirculates in the body causing dysfunction, and this allows estrogen to build up in the body. According to Dr. Ray Peat, Ph. D, “Protein deficiency has been shown to cause the liver to fail to detoxify estrogen.” If the body’s ability to remove used hormones from the system is impaired, they are allowed to recirculate causing problems such as PMS. Poor hormone production resulting in low progesterone, leaving estrogen unopposed: Estrogen and progesterone are supposed to be in balance with one another, but a poor diet can result in low progesterone. If you are low in these nutrients or if you have low thyroid function, then low progesterone is a very common cause of estrogen dominance. Sick of Stubborn Hormonal Acne Making You Feel Frustrated and Ashamed? Thank you for this post Hannah!! It is so refreshing to see real, honest, and healthy advice! I have been off hormonal birth control for almost a year now. Chronic stress: stress of any kind decreases progesterone levels to increase production of cortisol. This is because cortisol is a stress hormone needed to help you survive stress. Birth control pills, estrogen replacement therapy: This one is pretty straightforward. Adding synthetic estrogen to your body increases estrogen, and thus the estrogen burden on your body. Synthetic estrogen’s cardiovascular risks have been known since 1. PMS. In the last 2. RDr. A multifaceted nutrition plan that supports the metabolism, liver, hormones, and stress levels is a great approach. Support the metabolism: -Stop the low fat dieting, and calorie counting, and instead eat MORE real food. You should especially eat enough protein and carbs to meet your metabolic needs. Your body temperature is a good way to check and see if you’re eating enough.- Balance blood sugar by eating protein/fats/carbs together during each meal, and eating frequently to help stabilize blood sugar (especially important for those with blood sugar handling issues). Read more blood sugar tips here.- Listen to your body. It’s ALWAYS talking to you. Are you listening? Nourish your liver: -Increase protein to 7. Make sure to include eggs, dairy (if tolerated, no allergy), gelatin, fish, and shellfish, in order to help balance muscle meats (chicken, lamb, beef, turkey, etc). This will help to create the amino acid (building blocks of protein) balance needed to reflect “eating the whole animal.” By doing this, you empower the liver’s detoxification process to help your body take out the trash, and detoxify estrogen properly.- Eat easy- to- digest foods to reduce endotoxin that can back up the liver (especially important for those with digestive distress). This means more simple sugars (ripe fruits & honey), roots, tubers, & dairy products (if tolerated). Support hormone production: -Increase hormone synthesis promoters in the diet using food: Thyroid (T3), Vitamin A (animal sources, like liver), Vitamin E, copper & bright lights (sun, etc).- Decrease hormone synthesis blockers: unsaturated fats (PUFA), excess estrogen (hormone replacement, birth control, or liver malnutrition to adequately detoxify used estrogen), ultraviolet light, x- rays, and excess iron (from fortified foods, vitamins, or muscle meat heavy diet).- Epsom salt bath with 1- 4 cups of Epsom salt (magnesium) and soak for 1. Epsom salt amounts slowly).- Eating 1- 2 raw carrots a day can help the colon absorb endotoxin and estrogen for excretion. According to Dr. Ray Peat, “Several women who suffered from premenstrual symptoms, including migraine, had their serum estrogen measured before and after the “carrot diet,” and they found that the carrot lowered their estrogen within a few days, as it relieved their symptoms.”Reduce stress & environmental toxins: -Identify and reduce stressors in your life. ![]() ![]() This could be a variety of things; lack of sleep, insufficient fuel, or food allergies and sensitivities (since they activate the stress response).- Detox your home by ditching the chemicals in your cleaning and beauty routine. Or take the 3. 0 day Detox your Home challenge to jump- start the process! Ready to get your nutrition on track? ![]()
![]() ![]() My e- book: Creating Wealth: The cure to nutritional debt is designed to get your body and metabolism back on track so you can conquer your goals while avoiding restrictive dieting and overwhelm! Read more about it here so you can support your hormonal balance with your own customized nutrition plan! You’ve waited long enough– it’s YOUR turn to get nutritionally wealthy! Do you struggle with estrogen dominance? Please share in the comments! Don’t forget the check out the following articles & books for MORE tips! PIN IT: References: Peat, Raymond. Natural Estrogens. Retrieved on May 1. Peat, Raymond. Nutrition for Women. Eugene, OR: 1. 99. Weatherby, Dicken. Signs and Symptoms Analysis from a Functional Perspective. Nutritional Therapy Association, 2. Print. Photo Credit: Depositphotos. How to get rid of acne after using hormonal birth control. Acne is decidedly common. And decidedly obnoxious. Obviously, you don’t care about it on other people. It’s when it decides to grace your face (or anywhere else) that you have the problem. And it can feel like a huge problem when you are getting acne when you are coming off hormonal birth control, or when you are afraid to come off of hormonal birth control because of acne. I have been getting so many questions lately about how to come off hormonal birth control and not get acne, or how to get rid of the acne that suddenly appeared after quitting hormonal birth control, so I want to give this question some air time. So let’s clear this up, shall we (har har har)? Why does acne happen? And, why is it so prevalent when coming off of hormonal birth control? Hormonal acne pops up when there is some type of imbalance in your hormones (duh), but there are different types of imbalances that can lead to different types of acne. The most common one has to do with too much estrogen and too little progesterone, which is common in and of itself, but even more common after coming off hormonal birth control. There are a few reasons it’s so common. One reason is because hormonal birth control has much much more estrogen than your body normally makes in it. It also has a lot more progesterone, but in general we have an easier time restoring our estrogen levels rather than our progesterone levels. This is partially due to some of the other factors listed below. Hormonal birth control also depletes your B vitamins. These are both very important for progesterone production and for the health of your liver. Without your liver working well, estrogen can’t be eliminated as quickly as it needs to be which can lead to the higher estrogen levels. Next, the stresses of coming off hormonal birth control (and stresses of everyday life) can play a part. When you are stressed out the hormone that makes both progesterone and cortisol (which is a stress hormone) favors cortisol production rather than progesterone. Stress is common anyway, which is one of the reasons having a high estrogen to progesterone ratio is common, but stress can come in many forms that might be even more common when discontinuing hormonal birth control. Figuring out what birth control method to use (or worrying about conceiving as quickly as you’d like to), your body adjusting to new hormones levels, pressure from family or your partner, etc. Those are just a sample of why coming off hormonal birth control can rock your hormone levels into disarray. But are there ways to have an easier transition, or to get rid of the acne that hormonal birth control seemed to give you? How to get rid of acne after coming off of hormonal birth control. Since you know the cause of the acne, it now follows logically how you can correct those pieces to lessen or rid yourself of the acne. All basic hormonal balancing tips come into play here. Remember that there may be different layer to what the problem really is and you want to have a good basis for health. That said, but there are a few you should be extra zealous with. Getting your liver working well. This is muy importante because your liver is helping to get out excess hormones from the birth control but also balancing out what you actually need versus what you are producing (which can be wonky after hormonal birth control). If your liver is not working well (which is common after use of hormonal birth control), then you are going to have a harder, longer road getting back to balanced hormones. Here are some simple tips to get your liver going: Lemon water in the morning. Dandelion root tea (or other liver promoting herbs)Avoid alcohol. Eat lots of fresh fruits and veggies and focus on greens, cruciferous veggies, and anti- oxidant heavy fruits and veggies. Do something to reduce stress. This is going to vary for each person, but what makes you feel less stressed? Working out? Hanging out with friends? Sleeping more or at certain times? Just get a stress- reduction tactic in place and stick to it. It helps if you can also not stress about your skin (I know it’s difficult). Consider supplementation. I’m not big on supplements, but sometimes you body needs a little kick start to get back on the right track. After using hormonal birth control you may need to get your vitamin levels back up (remember the B- vitamins) and get some hormone help. Since I don’t think it’s a good idea to take a single nutrient vitamin, consider getting a good quality whole foods multi like this one or this one. The other supplement that seems to be highly beneficial when people are coming off hormones or are just plagued by hormonal acne in general is DIM or Diindolymethane. While I am not super versed in it myself, I have seen good things about this brand from Tracy at The Love Vitamin, who is pretty much the expert at this stuff in my book (P. S. Read the article I just linked, too, she has info about how she cleared her hormonal acne). Have you had issues with coming off hormonal birth control and getting acne like never before? Is there anything specific you did that you feel helped tremendously? Let me know in the comments!+ Learn the top tips for coming off hormonal birth control+ Understand all of the non- hormonal birth control options+ Discover if fertility awareness is right for you+ Free weekly updates. Your information will be kept private. Directions and log in details will be sent to you via email.
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